My Courses.

I help people who struggle with anxiety to live a normal, happy and healthy life again, free from constant worry.

let me give you hope

That things can change

Anxiety would have left me in the gutter if I had let it. I was completely fed up and drained by the time I got the help I needed. Sleeping was a problem, my stomach was in knots and I was swigging Gaviscon like it was going out of fashion. I had so many symptoms that at one point I was seeing my GP each week.

So, if like I was, you are feeling completely overwhelmed or just plain fed up with your anxiety then please know that there is light on the other side. Myself and plenty others have made incredible recoveries.

Stay strong while you are in the eye of the storm. There is a rainbow waiting for you just on the other side.

Let me show you how

I couldn't believe it...

Recovering from Anxiety does not happen overnight and like everything in life it requires commitment. Commitment to the belief that you will get better and that life can be filled with pleasure and joy again. That you are capable of great things in life and that you will rebuild yourself to a version of you that is greater than you have ever imagined possible.

You should never be afraid to fall apart. Rather see it as a opportunity to rebuild yourself in the way you wish you had been all along.

Book a call with me!

I offer a FREE assessment call where I spend time understanding what has been going on in your life and will offer guidance on things you can do to make life easier, starting today.

I am waiting for you


My signature program is a 3 month online course where you will receive 1:1 support & therapy from myself and my amazing team in a dedicated and supportive space. You will learn and implement the exact techniques and blends of therapies and certified approaches which I used to rebuild myself.

Join us where life is brighter and easier, worries are a thing of the past and where you no longer spend time thinking about your anxiety OR your energy trying to manage it.

Hard is trying to rebuild yourself, piece by piece, with no instruction manual and no clue as to where the important parts are meant to go.

Testimonial - George

It's on it's way...

Testimonial - George

It's on it's way...



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Moffat, Scotland, DG10 9AS


Emma Garrick - All Rights Reserved 2023